Some people with depression will try to make themselves feel better with alcohol. People with severe depression won't be able to get themselves out of bed to get the bottle from the kitchen...the effort to get what they feel will make them better is just too much.

Depression is a deadly condition that takes many of us by suicide. The constant and crushing weight of this illness is sometimes too much to bear. Help is available and often a helping hand is needed to pull us out from under this hefty burden.

People think happiness is the opposite of depression but it's not. The opposite of depression is vitality - the state of being strong, active and alive.

Have a safe weekend and be strong, active and alive. Respectfully,


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