The brain chemistry changes when we experience trauma; this may result in us losing the capacity to even know we’re in trouble. When things are this bad, it helps to have a supportive hand reach into our darkness and pull us out of our nightmare. This doesn’t mean we shouldn’t take responsibility for our recovery. We can’t expect others to do all the work for us and the bulk of our healing is on us. Ask yourself, do you identify more with your trauma or who you were before your trauma?

Have a safe week, everyone.



Powered by SmugMug Owner Log In