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Self Care


Ask yourself, and be honest - Is your day filled with completing tasks for others or activities that you're doing for yourself? Do you spend most of your day doing things you would rather not do, or do you make time for yourself? Sometimes doing things for others is also self-gratifying, but then there can't be any expectations in return or conditions if it's genuinely self-rewarding. We're not responsible for the expectations others place on us, but we are accountable for our own self-care. I love this quote by Nanea Hoffman "Sometimes self-care is exercise and eating right. Sometimes it's spending time with loved ones and taking a nap. And sometimes it's watching an entire season of TV in one weekend while you lounge around in your pyjamas. Whatever soothes your soul."


Have a safe weekend, everyone.


DanSun

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